CV Raman nagar : A green running route

Bagmane Lake There are many interesting running routes in and around Bangalore city, some of them still remain unexplored. CV Raman Nagar DRDO are is one such running route, which will always remain very close to my heart for many reasons. First I have been living in the same area for years together now, used to go for long walks in the same route much before I started training for long distance running with Runners High. Second, this serene and green router is well maintained, one of the most beautiful landscapes that I am aware of.  It also gives a great opportunity to listen to self while running.

For people who don’t know, DRDO Township is located in CV Raman Nagar, about 2 KM from Indira Nagar. This access restricted Township has some timing limitations where pedestrians and vehicles are not allowed to pass through between 8 PM to 8 AM. Also none of the private vehicles are allowed into the township during any part of the day, which relates the traffic to a larger extent. Well maintained roads, restricted access combined with excellent greenery offers a very good opportunity to use this route as a walking or running track.

The route starting from CV Raman statue -> Bagmane Tech park entrance -> DRDO Township -> DRDO shopping complexDRDO_entrance (1024x768) covers good 2 KM stretch, which is ideal for anybody to start running. This stretch has good combination of flat, uphill and downhill surfaces that gives a good experience for a runner. Since the whole stretch consist of well laid out roads, possibility of skidding or falling is almost ruled out. With ample parking facilities (both inside and outside the complex), a good ‘out-and-back’ of the above mentioned stretch will give a 4 KM distance. As a part of our running program with RH, I have been using this route as per the weekly plan. Also when I miss my weekend runs, this route serves as an alternative option thereby getting rid of guilt feeling that comes as a bonus for missing the routine.

From timing point of view evenings (especially between 5 PM – 8 PM) serves as an ideal slot to go for a run as there will be a lot of regular walkers and runners. Couple of vivid incidents always comes to my mind when I think of this route. The first one being spotting a dead snake on the route, which not only scared people who were walking or running, it created a bad stink in the entire area for more than a week. It was stinking so badly that it even after a week I couldn’t run in the route. The second one being picking up smaller fights with security authorities for stopping me by asking some vague questions, irrespective me mentioned that I came to run in that area. Every other day security personnel keep changing each of them have their own set of rules for pedestrians and timings. It would be better if they come up with some proper mechanism for handling this.

If you are looking for Running_route_3 (1024x768)a good running route well within the city, especially in the Bangalore east area I would strongly recommend DRDO. The ‘darshini’ located inside the complex serves crispy plain-dosa, combining it with a cup of hot tea will complete your run in a high note for sure. Now it’s time to tie your laces!

Notes on Sudharshan Kriya Yoga (SKY)

Way back in 2006  I have learned Sudharshan Kriya Yoga (SKY) as a part of my Art-of-living course. Years might have passed by, but SKY stayed on with me as a ‘capsule’ given immense benefits. This post is about benefits I have experienced with SKY.

SKY is a rhythmic breathing mechanism taught as a part of Art of living course. Typically it takes about 20-30 minutes to do this breathing exercise, it is highly advised to do it after performing certain Yoga asanas. The philosophy is to first stabilize the body using asanas and then move on to perform SKY for working at breath level. This is also called as ‘short kriya’ which is typically done at individual level. In case of weekly art-of-living follow-ups a ‘long-kriya’ is performed which takes about 45 minutes of time.

Typically in our daily lives many challenges are caused because of external issues (tension, anger, disappointment etc…) which immediately alters breathing. When inhale-exhale cycle becomes shorter, lesser oxygen is taken inside, which aggravates negative emotions. Most of us would have observed when we are in the state of emotions, it tend to continue for longer time mainly because of our breathing pattern. The idea is alter breathing rhythm with long deep breath which will create positive impact thereby altering our emotional. This is what in nut-shell happens by performing SKY. There is definitely a spiritual dimension to it, which will be shared as a separate blog post.

Coming to its benefits:

  • Immediate alteration in emotional levels by switching into positive state.  I have performed kriya is peak negative emotional conditions (ex: workplace crisis) and felt immediate benefit by coming out of it and operate with higher emotional state
  • For some specific diseases/issues I have found immediate relief. For example, in case of minor head ache, stomach problem or back/neck pain, by doing SKY has provided immediate healing effect by making me normally operate
  • Because of the mental & physical benefits mentioned above, individuals tend to be in much positive state of mind with higher optimism and action orientation when faced with real life challenges. This sustained benefits come over a period of time which is more experiential
  • Some of my family members had serious breathing issues (ex: Wheezing), who could see significant impact in overall immunity and attacks have come down drastically. However it also depends on the individual how regularly he/she is performing it.
  • There is no specific equipment or location required to perform SKY. As long as there is relatively quite place is available, once can perform this without any difficulty. There are many occasions I have done it in my workplace ( sick room) and during travel (trains)

Ever since I have learnt SKY, I have not 100% regular in doing it on a daily basis. Definitely I have been fairly regular and benefits have been immensely higher.  Especially, after taking up long distance running, Yoga asanas and SKY is acting as an excellent combination!