Running as a therapy

Most of us think Running as a physical activity, resulting in better health.

The real impact that running has created goes way beyond physical health, thereby acting as a therapy. The Alternative, a new age media created a set of stories recently where they covered stories of individuals where running made a big impact. There were people suffering from migraine, autism, schizophrenia etc…and how running has transformed their lives. I am happy to be surrounded by such individuals with whom we run as a community in Runners High.

Check out the following URLs for the individual stories:

The story of long distance running

[I wrote this article to share with my folks in Runners High community (referred as RH in the article below). Some names might look little unfamiliar for general readers. I will continue to write about long distance running, going forward]

Initial conversation with Santhosh

Keeping up physical fitness is one of the key priorities for every one of us. There are many options available (ex: Aerobics), however long distance running is something which I have been aspiring to start for a long time. My initial understanding with running came in form of Santhosh, who was doing his marathons (for Asha NGO) when he was working in the US. I used to follow his blogs to keep in touch ever since we passed out of college more than a decade back. He used to write regular blogs on his preparation, challenges and how money raised through running is used to contribute grass root level organizations, especially children. Even much before Santhosh started off RH (vaguely recollect it was year 2008), I clearly remember meeting up for lunch with him about me doing running, which I immediately ruled out by saying “Running? Give me a break. Please coach somebody else to keep your motivation high; I will probably bring down your energy levels by not showing interest in such crazy stuff!”

Lonely planet

Times passed and we went on our own ways. In the mean time, I have kept up with my aspiration to keep physically fit by doing various activities like Yoga, Meditation and some games over the weekend. However I was doing them all alone, which was becoming very difficult to sustain. Over a period of time, consistency took a huge hit as it is very easy to give up when you are alone. Again back to square one, I was primarily looking for some activity with higher sustainability factor. In the mean time, there were some colleagues who got into long distance running, through them I used to get updates about growing “community” approach towards running in Bangalore. Finally I decided “let me give it a shot, let even hell break loose!” One email to Santhosh (again) and got signed up for KTM with 10K finish goal.

IIM-B and DTS sound in my stomach

KTM 2013 @ 9.5 KM mark
KTM 2013 @ 9.5 KM mark

When I dropped into for intro session at IIM-B, I got really scared at first sight. While the “community” factor was really heartening to see, fellow runners from RH scared me continuously talking about running among them. Key words like “ultra”, “Boston marathon”, “finish goal”, “ITB” were getting exchanged among folks, sounded Greek and lain for me. When Santhosh introduced individual coaches (and their accomplishments in running in Grand Canyon, Himalayas etc…) I almost fell like running out of IIM-B auditorium. I was telling myself “Where am I, what am I trying to do? I have absolutely no exercise background and these folks are talking about running 50 KM!”  I could clearly hear DTS music in my stomach and somehow (!) stayed back in the auditorium and paid the fees. At the same time I told only one thing to myself “I will stick to the schedule given my coach, let me stop thinking and start running”. When I look back that’s probably the best decision I have taken when it comes to long distance running.

Kicking VIRUS (Viru Sahasrabuddhe) out!

Thanks to strong support from my wife, I was able to get up on time and show up for running by not bunking any classes (except couple of occasions due to self/family health reasons). Initial few days were very difficult where I literally had lot of pain all over the body. Every other day I used to get new type of pain from different set of muscles, which I didn’t even knew existed in my body for so many years. As per my initial commitment (of sticking to schedule) I decided to put on with coaching schedule.

The first thing that amazed RH is about the excellent, self-sustaining system built which works automatically. Right from day one I didn’t even bother about my timings, ran as much as possible. When I couldn’t run, I just paused, stopped, gained breath and again started running. I also ensured that I don’t end up comparing myself with fellow runners mainly because I wanted to come out of this “metric” (popularly known as KPI) based thinking which we are so used in school, college and corporate world. After all I didn’t want to emulate VIRUS (ref: 3 idiots) by overtaking the fellow runner to keep myself ahead. The very fact that I am able to get up and run at morning 6 AM at Cubbon is a huge achievement, rest all were immaterial anyways 😉

Coaches and mentors

Now coming to coaches, they were absolutely amazing people. In our Cubbon library group we had Srini, Kanishka and George were our main coaches who led by example by ensuring we followed the schedule

KTM 2013 Finish point
KTM 2013 Finish point

on time. I still remember them running along with slowest runners in our group (I am definitely one among them) ensuring that they are supported well. This built a huge confidence, faith and aspiration to push myself further. If not for the confidence coaches had in each one of us, KTM 10K would have never remained a possibility. Our mentor Asha brought a lot of enthusiasm and energy by sending regular emails, follow-ups and breakfast meetings. By now all my DTS music (from stomach) almost went mute, because I was able to understand the fact that coaches and mentors also started off similar to me. With sheer persistence they were able to run such long distances.

The Macho image and KTM

Slowly and steadily number of kilometers increased (2,3…6) during weekend runs. By now I was able to build my “mental creation” for completing 10K. Thanks to social networking, I was posting some updates in FB about my running and my friends and family started responding quite positively. Over a period of time “macho” image got built for me (Oh! You run 10K? That’s amazing) and I know how much still I need to learn when it comes to running. I don’t want to write much about KTM day as it was just a “flow” and made it happen! I am a much better person (in terms of both mental and physical) already signed up for Ultra for 12.5 KM with same commitment of sticking to the schedule, stop thinking and start running.

Santhosh again!

This post will remain incomplete if I don’t write a paragraph about Santhosh. We started off together during our undergraduate days, been a partner-in-crime for four long years (got ragged by same set of seniors, got caught by police for violating section-144, danced together in countless fresher/farewell/birthday parties, got first job in same company etc..) . It feels amazing to connect with him in a new dimension called running, after 12 long years.