Bangalore Ultra 2013

Bangalore Ultra 2013
Bangalore Ultra 2013

After my first season running with Kaveri Trial Marathon, enrolled for Bangalore Ultra 2013 with Runners High community. The first season was extremely challenging, as I was finding too difficult to get myself up and running. After long runs (especially on weekends), it used to pain a lot (especially in the calf muscles), which made my weekends really painful days spent by sleeping, icing and taking rest. There were multiple other challenges like getting-up early, showing up on-time to coaching sessions, coordinating with folks for car-pooling along added with  bottom line responsibilities from work and family. During Bangalore Ultra training challenges became multi-fold as I was handling a big workplace transition added with my folks falling in sick frequently with some family travel. The real fun of running with Runners High community is the togetherness and support we get in form of coaches, runners and special children from Ananya and Shristi, which helped me to run successfully irrespective of all challenges.

For ultra I had very few and specific goals were in my mind. First and foremost goal was about running continuously for the race distance. During my first season, I used to do run-walk-run sequence whenever I ran out of my breath, which happened quite frequently. Thanks to regular coaching and breathing exercises (as cross-training), rhythm has set in to a larger extent. During the coaching sessions I was able to run much comfortably without losing breath or taking breaks. This has given me a significant boost in terms of self confidence and can-do attitude. Diwali heavy-eating made my last week coaching little challenging, but overall I was confident because of regular coaching.

The race day was even better. One small mistake I did during my previous season was getting too excited on the previous night, thereby getting lesser sleep. On the run day I had difficulty between 6-8 KM as I just couldn’t push my legs forward. Also the race was happening in Mysore, I ended up eating outside food which I was never comfortable with. Since Ultra was happening in Bangalore (near Hennur Road), I wanted to plan well by taking good amount of rest. Especially on the previous night I went to bed early with having very simple yet ‘carb-rich’ idlis. Had a pretty comfortable sleep and I was very fresh on the race day feeling very light. We (along with my running buddies) reached the location much earlier. The route was misty with lesser visibility.  Fortunately one of our buddy’s workplace is near Hennur, who had quite a good idea about the whole route. In fact the previous day he drove all the way to race location and measured drive time approximately.

When we reached the race location (about 5 AM), folks who were doing ultra long distances (100K, 24 hour continuous run etc…) were winding up their last minutes, which literally blew me off. They started on the previous day about 5 AM, were still running when I reached the location. Trained human body, driven by a strong will to succeed has no limits. I have heard and read similar stuff in many book, it was really an experience to see things unfold in front of my eyes. Some of my RH members have clocked more than 150+ KM in 24 hour time which is a remarkable achievement.

Bangalore Ultra 2013 - Completion
Bangalore Ultra 2013 – Completion

Bangalore Ultra is relatively a flat track with excellent running environment of Bamboo forest. This government protected forest got opened up only for running purpose, otherwise I understand it largely remains closed. The temperature was just perfect with 25K runners starting on time few minutes before us. My pace was steady around 3 KM mark, taken quick breaks (for few seconds) at aid stations to take enough of water and Electral to keep myself hydrated by maintaining appropriate  salt levels. I was not taking separate salt pills as my coaches mentioned taking electoral at break points will have the same as salt pills. On the way I was able to see some of the 25K runners coming back with lot of cheers and support. The pure joy of running and clocking every other kilometer was visible. There was also good number of friends (outside RH

running community, from my professional side and some college buddies) running as a part of this event, met them on the way. I couldn’t spend as much as time I could have wanted other than waving my hands on the way.  The last 2 KM mark was very comfortable for me as I was taking steady and strong steps towards the closure line. Buddies and chief coach from RH accompanied me in the last 300 meters or so asking me to push hard by increasing the speed. I was able to do it quite comfortably and finished the race in style. Food after race was also really tasty (unlike KTM, where we had a major disappointment with respect to food) ended up gulping some good number of idlis and pongal.

During my first season I used to have so much of sourness in my leg. When I was mentioning this to one of my seniors (whose son is training for national level badminton tournament for years now), he gave a tip of taking bath in cold water, which worked wonders. I don’t exactly remember the science behind this, it brought down my post-run pains to a larger extent. With cold water bath becoming part of life now, I am looking forward for my next reason with my own goals and objectives.