Running as a therapy

Most of us think Running as a physical activity, resulting in better health.

The real impact that running has created goes way beyond physical health, thereby acting as a therapy. The Alternative, a new age media created a set of stories recently where they covered stories of individuals where running made a big impact. There were people suffering from migraine, autism, schizophrenia etc…and how running has transformed their lives. I am happy to be surrounded by such individuals with whom we run as a community in Runners High.

Check out the following URLs for the individual stories:

Leave a Reply

Your email address will not be published.